Why am I tired all the time?
Last Updated: 22.06.2025 00:24
- Fruits
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Fish & Poultry
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Your gut will thank you.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Red meat
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Honey
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Cheers!
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
3. Stop eating late at night
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